Your first session with me will be an assessment to learn what your specific goals are and to determine where you are starting from. I believe in a balanced ... Read More
ve in a balanced approach to health and wellness, so we will discuss nutrition, fitness, stress management, what your likes and dislikes are, what your barriers are, etc. I'm not a drill sergeant type of trainer; I prefer to educate my clients as to why we are...
Strength Training, Weight Loss, Functional Training, Core and Balance, Flexibility and Mobility, Cardiovascular Conditioning, Wellness, Corrective Exercise, Beginners, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Alzheimer's, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Menopause, Mild Cognitive Impairment, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Prediabetes, Pregnancy, Hiking, Kayaking, Running Races (Marathons), Skiing, Soccer, Tennis, Triathlons
ACE Certified Personal Trainer, EBFA Barefoot Training Specialist, NASM Corrective Exercise Specialist, MS Kinesiology, ACE Certified Medical Exercise Specialist, NSCA Certified Strength and Conditioning Specialist, ACE Certified Health Coach
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Sports Performance Training, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Diastasis Recti, Fibromyalgia, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Boot Camp, Gymnastics, Lacrosse, Skiing, Snowboarding, Soccer, Softball, Tennis, Triathlons, Weddings
ACE Certified Personal Trainer, NSCA Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Myofascial Release, Kickboxing, Cardiovascular Conditioning, Cross Training, Stress Reduction, Wellness, CrossFit, Corrective Exercise, Dance, Actors, Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Military, Models, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Knee Pain/Issues, Lower Body Pain/Issues, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Kayaking, Lacrosse, Obstacle Courses, Powerlifting Competitions, Snowboarding, Soccer, Weddings
CPR/AED/First Aid, NASM Certified Personal Trainer
Training Philosophy:I have loved & worked in the fitness industry my whole life. I truly enjoy teaching others how to become healthier and helping them m... Read More
nd helping them make that commitment to health, when the client is ready for that step in life. I am committed to those who are "committed to themselves" and look forward to teaching you to most effective way to reach your fitness goals. My Philosophy...
Nutrition, Strength Training, Kettlebells, Functional Training, Seniors, Swimming Races
NCAA Strength & Conditioning, Certified Kettlebell HKC Instructor, BS in Exercise Science, Minor in Health Education and Coaching