Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Myofascial Release, Kickboxing, Cardiovascular Conditioning, Cross Training, Stress Reduction, Wellness, CrossFit, Corrective Exercise, Dance, Actors, Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Military, Models, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Knee Pain/Issues, Lower Body Pain/Issues, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Hiking, Kayaking, Lacrosse, Obstacle Courses, Powerlifting Competitions, Snowboarding, Soccer, Weddings
CPR/AED/First Aid, NASM Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Sports Performance Training, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Diastasis Recti, Fibromyalgia, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Boot Camp, Gymnastics, Lacrosse, Skiing, Snowboarding, Soccer, Softball, Tennis, Triathlons, Weddings
ACE Certified Personal Trainer, NSCA Certified Personal Trainer
Training Philosophy:I have loved & worked in the fitness industry my whole life. I truly enjoy teaching others how to become healthier and helping them m... Read More
nd helping them make that commitment to health, when the client is ready for that step in life. I am committed to those who are "committed to themselves" and look forward to teaching you to most effective way to reach your fitness goals. My Philosophy...
Nutrition, Strength Training, Kettlebells, Functional Training, Seniors, Swimming Races
NCAA Strength & Conditioning, Certified Kettlebell HKC Instructor, BS in Exercise Science, Minor in Health Education and Coaching
A variety of functional training equipment will be used, such as resistance bands, dumbbells, medicine balls, and stability balls. Training sessions will foc... Read More
sessions will focus on performing movements with correct posture and working toward goals that are important to the client. Machine equipment will not be utilized (treadmill, weight machine, etc.) in order to keep movements multi-planar and activity-specific.
Core and Balance, Strength Training, Flexibility and Mobility, Posture, Functional Training, Middle-aged, Post-rehab, Seniors, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Neuropathy, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, TMJ, Boot Camp, Hiking, Kayaking
Aquatic Exercise Association Instructor, CPR/AED/First Aid, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, Exercise Science