You can expect a free initial consultation where we sit down to get to know one another. The consult involves going over your exercise history, health histor... Read More
ry, health history, nutrition, goals, etc... and you're given the chance to ask me whatever questions you may have. Our first session consists of a full body analysis and functional assessment. A workout designed for finding muscular imbalances, your s...
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Kettlebells, TRX, Functional Training, Cross Training, Injury Prevention, Brides-to-be, Models, Overweight/ Obese, Pre/post-natal, Women
NASM Certified Personal Trainer, ACE Certified Personal Trainer, BA in Exercise Science
Training Philosophy:I have loved & worked in the fitness industry my whole life. I truly enjoy teaching others how to become healthier and helping them m... Read More
nd helping them make that commitment to health, when the client is ready for that step in life. I am committed to those who are "committed to themselves" and look forward to teaching you to most effective way to reach your fitness goals. My Philosophy...
Nutrition, Strength Training, Kettlebells, Functional Training, Seniors, Swimming Races
NCAA Strength & Conditioning, Certified Kettlebell HKC Instructor, BS in Exercise Science, Minor in Health Education and Coaching
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Sports Performance Training, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Diastasis Recti, Fibromyalgia, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Boot Camp, Gymnastics, Lacrosse, Skiing, Snowboarding, Soccer, Softball, Tennis, Triathlons, Weddings
ACE Certified Personal Trainer, NSCA Certified Personal Trainer
Core and Balance, Strength Training, Yoga, Pre/post-natal
ACE Certified Personal Trainer, RYT 200, ACE Prenatal/Postnatal, ACE Certified Group Fitness Instructor, BA in Sports and Exercise Science and Psychology from Hamline University
Fitness is YOU-Centered. That is non-negotiable. Every BODY is unique and I intend to treat you that way!Together, we will utilize your abilities, capitalize... Read More
ities, capitalize on your strengths, hone your weaknesses to serve you, accomplish your goals and satisfy your specific needs. Fitness is a WHOLE-being state of wellness.Health = (nutrition + physical activity)*YOU.We will approach YOUR...
Core and Balance, Strength Training, Weight Loss, Nutrition, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, CrossFit, Corrective Exercise, Post-rehab, Pre/post-natal, Rehab, Seniors, Youth, Running Races (Marathons), Swimming Races, Triathlons
NCCA Accredited Personal Trainer, NASM Certified Personal Trainer, BA in Premedicine & Architecture, MS in Nutrition and Dietetics (completion date 05-2018)
I am an expert in the fitness industry with a high level of education. The client will recieve a well rounded workout experience and train on state of the ar... Read More
n state of the art Pilates and workout equipment. I bring 27 years of education, experience and great results to my clients. My reputation is excellent among Orthopedic Surgeons, Physical Therapists and my peers. I am certified in all disciplines of Pilates, P...
Strength Training, Weight Loss, Functional Training, Pilates
NASM Certified Personal Trainer, AFAA Certified Personal Trainer, ACE Certified Personal Trainer
Core and Balance, Nutrition, Flexibility and Mobility, Yoga, Massage, Pre/post-natal, Rehab, Seniors
Ashtanga Yoga by Kino MacGregor, CPR/AED, Doctorate in Chiropractic, BA in Biology
Hi! I've been a personal trainer for 15 years, and have a strong commitment to helping people achieve and maintain a healthy lifestyle. No matter what your... Read More
matter what your goals are - improved overall wellness, strength, weight, tone, or excelling at your sport, I want to help get you there. You and I will put together a plan that makes sense for you. I am very personable, and have an easy going personality. ...
Nutrition, Strength Training, Weight Loss, Sports Performance Training
NSCA Certified Personal Trainer