Our first few sessions are about setting you up for success, not over doing it so that you're miserable. Each session will last approximately 45 minutes to 1... Read More
y 45 minutes to 1 hour (including, but not limited to, cardio, resistance training, core, stretching)
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Actors, Brides-to-be, Overweight/ Obese, Hearing Impaired (Deaf), Paraplegia, Obstacle Courses, Weddings
ACE Certified Group Fitness Instructor, NASM Certified Personal Trainer
I am currently certified with the National Academy of Sports Medicine as a Certified Personal Trainer, Fitness Nutrition Specialists, and Group Exercise Inst... Read More
oup Exercise Instructor. I work with a variety of clients in a variety of formats, including youth strength and sports training, performance training for athletes, weight loss training, rehabilitation therapy, as well as senior exercise programs. <br ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Rehab, Seniors, Running Races (Marathons), Triathlons
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, AFAA Group Fitness Instructor, BA in Heath Promotions and Fitness, MA in Health Education (in progress)
A spirited, high energy, informative custom designed training session suited towards your ever increasing abilities regarding strength, flexibilty, coordinat... Read More
ibilty, coordination, balance, as well as power and speed if that is a desired goal. The time within each session will be maximized, and the workouts will be challenging, but positive, fun and encouraging (I've yet to train one person that hasn't smil...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Baseball, Boot Camp, Hiking, Kayaking, Martial Arts Tournaments, Obstacle Courses, Skiing, Softball, Swimming Races
NPTI Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Functional Training, Sports Performance Training, Injury Prevention, Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Overweight/ Obese, Rehab, Back Pain/Issues, Breast Cancer, Depression, Limited Mobility, Obesity, Stress, Baseball, Basketball, Bike Races, Boot Camp, Hiking, Obstacle Courses, Olympic Weightlifting, Running Races (Marathons), Soccer, Triathlons, Weddings
NASM Fitness Nutrition Specialist, Keiser Cycling Certified Instructor, TRX Master Trainer, NASM Certified Personal Trainer, NASM Certified Group Fitness Instructor, BA in Health Promotion & Fitness with University of Northern Iowa
Core and Balance, Nutrition, Flexibility and Mobility, Yoga, Massage, Pre/post-natal, Rehab, Seniors
Ashtanga Yoga by Kino MacGregor, CPR/AED, Doctorate in Chiropractic, BA in Biology
I've been a Fitness Professional for the past 18 years, working with a wide variety of people from all over the country. From Austin, TX to the Los Angeles, ... Read More
the Los Angeles, Calabasas, Beverly Hills areas of California and now Minneapolis/St. Paul, MN. I've had a chance to work with a lot of amazing clients and see a lot of impressive results in my career. The thing they all had in common was that they all started...
Strength Training, Weight Loss, Flexibility and Mobility, TRX, Functional Training, Rehab, Seniors
NSCA Certified Personal Trainer, Tactical Strength and Conditioning Facilitator, ACE Certified Orthopedic Exercise Specialist, FMS Level 1, TPI Golf Certified
I am a Mom, a wife, a coach and your team mate. As an ISSA-certified fitness professional, Precision Nutrition certified sports nutrition specialist and body... Read More
ecialist and bodybuilding competitor, I can help you unlock your potential to crush your goals and get in the best shape of your life.My passion for fitness has been evident for the last 22 years, yes, I said it… 22 years. After having pa...
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Functional Training
ISSA Certified Personal Trainer, Precision Nutrition Level 1, BS in Biology and Chemistry