You can expect a free initial consultation where we sit down to get to know one another. The consult involves going over your exercise history, health histor... Read More
ry, health history, nutrition, goals, etc... and you're given the chance to ask me whatever questions you may have. Our first session consists of a full body analysis and functional assessment. A workout designed for finding muscular imbalances, your s...
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Kettlebells, TRX, Functional Training, Cross Training, Injury Prevention, Brides-to-be, Models, Overweight/ Obese, Pre/post-natal, Women
NASM Certified Personal Trainer, ACE Certified Personal Trainer, BA in Exercise Science
Are you tired of being treated like just another member by your commercial gym? Are you tired of trainers giving you cookie-cutter workouts not tailored to y... Read More
not tailored to your specific needs? Or are you looking for personalized guidance for your first exercise experience?I offer my expertise through carefully crafted, fun, personalized training. I will educate you on how to safely and effectively ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, TRX, Functional Training, Seniors, Women
ACE Certified Personal Trainer, FMS Level 1, ACE Certified Fitness Nutrition Specialist, BA in Psychology
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Sports Performance Training, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Diastasis Recti, Fibromyalgia, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Boot Camp, Gymnastics, Lacrosse, Skiing, Snowboarding, Soccer, Softball, Tennis, Triathlons, Weddings
ACE Certified Personal Trainer, NSCA Certified Personal Trainer