You can expect an encouraging and motivating environment. I tailor each workout specifically to fit in to your long-term periodized workout regimen that we e... Read More
regimen that we establish! No cookie-cutter workouts!
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Sports Performance Training, Cardiovascular Conditioning, Actors, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Pre/post-natal, Runners, Student-athletes, Women, Youth, Addiction, Arthritis, Back Pain/Issues, Depression, Diabetes, Hearing Impaired (Deaf), IBD, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Baseball, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Kayaking, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Running Races (Marathons), Soccer, Softball, Track Meets, Triathlons
ACE Certified Fitness Nutrition Specialist, ACE Certified Weight Management Specialist , ACE Sports Conditioning Specialist, ACE Certified Personal Trainer, BA in Fitness Management
2-5min warm up Then we go into the personalized session..Each workout will be different everytime and each week will rotate with periodization training (toni... Read More
on training (toning, stabilization, power etc)I Always cool down with some foam rolling and trigger point release therapy I also train clients at my apartment gym too.Personal Bio:I've been a...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Pre/post-natal, Rehab, Seniors
NASM Performance Enhancement Specialist, TRX Certified Suspension Trainer, NCSF Certified Personal Trainer, CrossFit Level 1, Health and Recreation-BA, Exercise and fitness- MS
Your workouts will be ever changing, so don't expect to do the same things each time. Expect a personalized workout, tailored to your fitness level and goals... Read More
s level and goals. I am there to encourage you to work at 100%, but also make sure you are pushing your limits and continuously improving. Workouts are social, loose and a lot of fun, but also challenging, so expect to sweat.
Strength Training, Weight Loss, Sports Performance Training
NSCA Certified Strength and Conditioning Specialist, Precision Nutrition Level 1, BS in Sports Science