The Best Personal Trainers in Maryland Heights, Missouri
We found 3 personal trainers in Maryland Heights, Missouri
2-5min warm up Then we go into the personalized session..Each workout will be different everytime and each week will rotate with periodization training (toni... Read More
on training (toning, stabilization, power etc)I Always cool down with some foam rolling and trigger point release therapy I also train clients at my apartment gym too.Personal Bio:I've been a...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Pre/post-natal, Rehab, Seniors
NASM Performance Enhancement Specialist, TRX Certified Suspension Trainer, NCSF Certified Personal Trainer, CrossFit Level 1, Health and Recreation-BA, Exercise and fitness- MS
I became a trainer to help uplift my community through physical, spiritual, mentaldomains. I like individuals to be at the best of their abilitiesI have work... Read More
litiesI have worked with a few clients in the past who were mostly women.
Core and Balance, Nutrition, Muscular Definition, Muscle Gain, Massage, Cardiovascular Conditioning, Cross Training, Stress Reduction, Wellness
ISSA Certified Personal Trainer, Associates in Applied Sciences
Personalized Programs driven by results. Strength based programs improving mobility and everyday performance. Read More
Strength Training, Weight Loss, Functional Training, CrossFit
NSCA Certified Strength and Conditioning Specialist, BS in Exercise and Movement Science