When I'm your trainer you have my help anytime you need it. Expect exercises that include HIIT (HIGH INTENSITY INTERVAL TRAINING) as well as weight training,... Read More
weight training, cardiovascular training and flexibility.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Functional Training, Myofascial Release, Beginners, Overweight/ Obese, Seniors, Women, Asthma
ACE Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscle Gain, Posture, Functional Training, Yoga, Kickboxing, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Beginners, Cancer Survivors, LGBTQIA, Men, Seniors, Student-athletes, Women, Addiction, ADHD, Anxiety, Autism, Back Pain/Issues, Bone/Joint Injury, Depression, Joint Pain, Knee Pain/Issues, Limited Mobility, Mild Cognitive Impairment, Pregnancy, Stress, Visually Impaired (Blind), Martial Arts Tournaments, Obstacle Courses, Weddings
RYT 500 Yoga Alliance, CPR/AED, Taekwondo 4th Degree Black Belt, Tracy's Kenpo 1st Degree Black Belt, Tai Chi, ACE Certified Personal Trainer