In the mid 90's, I had a devasting back injury that almost put me in a wheelchair for life. During my rehab, not only did I exceed expectations my entire life changed when I started to realize the benefits of exercise that snowballed into- healthier diet. I would be asked on a daily basis, how are you doing this, please show me too! That is when I decided to find the best educational certifying body and learn as much as I could. Still taking every opportunity to learn as much as I can about new trends and research, I love my clients and my job. Watching people make their change to a healthier life is my greatest reward.

A strength based approach to health and function. I believe every body is unique; each with its own strengths and limitations. As a strength and conditioning coach, and now chiropractic student, my main passion has been guiding people towards a stronger & healthier lifestyle. I am a firm believer that strength empowers individuals, it allows them to adapt to their situation, dominate it, and conquer their fears.  My philosophy is based on strength and the use of simple yet effective barbell and bodyweight movements.  My aim is to provide you with the plan and guidance to not only transform your body but to strengthen you and empower you in making more mindful decisions when it comes to your life and health.