A fun, upbeat, and reasonably challenging experience. I like to focus on wellness as a complete picture of lifestyle habits, and aim to empower my clients to... Read More
wer my clients to feel good about their health and bodies.
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Posture, Cross Training, Stress Reduction, Wellness, Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Student-athletes, Women, Youth, Autoimmune Diseases, Diabetes, Downs Syndrome, Lower Body Pain/Issues, Prediabetes, Stress, Lacrosse, Weddings
ACE Certified Personal Trainer, BS in Health Science and Nutrition, CPR/AED, First Aid
Easy going comfortable environment with the right amount of push. Read More
Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Sports Performance Training, Back Pain/Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Shoulder Issues
ACE Certified Personal Trainer, BS in Biology
comprehensive fitness analysis. Individualized fitness plan to fit your lifestyle, goals and schedule. A myriad of experience and MOTIVATION, MOTIVATION, MOT... Read More
, MOTIVATION, MOTIVATION!
Core and Balance, Strength Training, Weight Loss, Yoga
ASFA Certified Personal Trainer, ACE Certified Personal Trainer