A fun, upbeat, and reasonably challenging experience. I like to focus on wellness as a complete picture of lifestyle habits, and aim to empower my clients to... Read More
wer my clients to feel good about their health and bodies.
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Posture, Cross Training, Stress Reduction, Wellness, Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Student-athletes, Women, Youth, Autoimmune Diseases, Diabetes, Downs Syndrome, Lower Body Pain/Issues, Prediabetes, Stress, Lacrosse, Weddings
ACE Certified Personal Trainer, BS in Health Science and Nutrition, CPR/AED, First Aid
Easy going comfortable environment with the right amount of push. Read More
Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Sports Performance Training, Back Pain/Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Shoulder Issues
ACE Certified Personal Trainer, BS in Biology
I specialize in Boot Camp style circuit training. You can expect to sweat a lot, lose weight, get stronger, and build confidence! I also design workouts that... Read More
ign workouts that you can do with your dog. My programs are very flexible and affordable. You may add a buddy to your workout and share the cost, or add your dog to your workout for an added benefit for both you and your dog. I will travel up to 30 miles surro...
Strength Training, Weight Loss
NCCA Accredited Personal Trainer