A fun, upbeat, and reasonably challenging experience. I like to focus on wellness as a complete picture of lifestyle habits, and aim to empower my clients to... Read More
wer my clients to feel good about their health and bodies.
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Posture, Cross Training, Stress Reduction, Wellness, Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Student-athletes, Women, Youth, Autoimmune Diseases, Diabetes, Downs Syndrome, Lower Body Pain/Issues, Prediabetes, Stress, Lacrosse, Weddings
ACE Certified Personal Trainer, BS in Health Science and Nutrition, CPR/AED, First Aid