My clients can look forward to a specialized session designed just for them based on where they currently are in their fitness journey. Each one of the peopl... Read More
one of the people I work with are treated with dignity and respect from the beginning. I firmly believe in cheerleading and coaching my clients into gradual and sustainable change over time. It's a cooperative effort. Everything is a negotiation. I want every...
Strength Training, Wellness, Cross Training, Runners, Women, Breast Cancer, Neuropathy, Obesity, Plantar fasciitis, Postural Issues, Running Races (Marathons)
Institute for the Psychology of Eating - Certified Eating Psychology Coach, CPR/AED, ACE Certified Health Coach, ACE Certified Personal Trainer, AA in Business Administration
A fun, upbeat, and reasonably challenging experience. I like to focus on wellness as a complete picture of lifestyle habits, and aim to empower my clients to... Read More
wer my clients to feel good about their health and bodies.
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Posture, Cross Training, Stress Reduction, Wellness, Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Student-athletes, Women, Youth, Autoimmune Diseases, Diabetes, Downs Syndrome, Lower Body Pain/Issues, Prediabetes, Stress, Lacrosse, Weddings
ACE Certified Personal Trainer, BS in Health Science and Nutrition, CPR/AED, First Aid