Out first session will include determing your goals and commitments. Also some baseline excersise and stretching to establish a starting point. Read More
Core and Balance, Strength Training, Functional Training, Men, Seniors, Women, Obstacle Courses, Powerlifting Competitions
AAPTE Certified Personal Trainer
Hey there new clients, I'm new to the Delaware area coming fresh out of NYC. In my years as a trainer, I've worked with clients of all genders and age groups... Read More
rs and age groups. My main focus is getting people out of injury, getting people to move more functionally, then getting them to their goals the safest way possible. Work with me if you want to experience a complete lifestyle change!!!
Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Functional Training, Myofascial Release, Pre/post-natal, Rehab, Seniors
Prenatal/Postnatal, ExpertRating Certified Personal Trainer, Focus Personal Training Institute Degree, Surgical Technology Degree