Core and Balance, Strength Training, Posture, Sports Performance Training, Wellness, Beginners, Brides-to-be, LGBTQIA, Overweight/ Obese, Peri/Post-menopausal, Student-athletes, Women, Youth, ADHD, Anxiety, Asperger's Syndrome, Autism, Back Pain/Issues, Bone/Joint Injury, Cognitive Delays, Depression, Diabetes, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Mild Cognitive Impairment, Obesity, Postural Issues, Prediabetes, Stress, Baseball, Basketball, Soccer, Swimming Races
CPR/AED/First Aid, ACE Certified Personal Trainer, BS in Health and Physical Education
What you can expect if you train with me is that you will achieve your goals. I guarantee it, I will show you the best exercises done with proper technique t... Read More
roper technique to keep you safe as you train. I will guide you into cutting edge nutritional concepts and guidelines. There is no way you can fail if you follow my program!
Strength Training, Weight Loss, Boxing, Kettlebells, Functional Training
NCSF Certified Personal Trainer
First session would include a discussion of clients' goals and motivation as well as health history, body fat analysis, liability issues. Thereafter, a sessi... Read More
ereafter, a session would consist of a warm-up, muscular strength and toning exercises, cardiovascular activities and core stability exercises. You can expect professionalism, punctuality and a trainer who cares about her clients and wants them to achieve thei...
Core and Balance, Strength Training, Weight Loss, Kettlebells
NSCA Certified Personal Trainer, ASFA Certified Personal Trainer, ACE Certified Personal Trainer