Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Yoga, Cardiovascular Conditioning, Stress Reduction, Wellness, Disabled, Men, Post-rehab, Runners, Student-athletes, Women
CPR/AED/First Aid, ACE Certified Health Coach, BS in Exercise Science & Wellness Management, AS in Occupational Therapy
Let me be the lighthouse to guide you in from the storm of an unhealthy lifestyle. I have spent the last 20 plus years building the strength and fitness of c... Read More
and fitness of clients and friends, improving the performance of athletes and those who serve our community and country, and helping others lose pound after pound of fat and gain lean muscle mass.
Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Sports Performance Training, Cross Training, Beginners, LGBTQIA, Men, Overweight/ Obese, Student-athletes, Women, Addiction, Anxiety, Back Pain/Issues, Depression, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Stress, Baseball, Basketball, Boot Camp, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rugby, Soccer, Softball, Tennis, Weddings
ACE Certified Personal Trainer, CPR/AED/First Aid