Clients should expect a total-body, functional workout where core strength is utilized in almost every exercise. They should expect an upbeat, supportive tr... Read More
at, supportive trainer who wants them to achieve their goals!
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Corrective Exercise, Post-rehab, Rehab, Runners, Seniors, Arthritis, Back Pain/Issues, Depression, Hip Pain/Issues, Joint Pain, Osteoporosis, Parkinson's Disease, Running Races (Marathons), Skiing, Triathlons
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, CPR/AED, NASM Certified Personal Trainer, BA in History from University of Michigan, Certified Functional Strength Coach
I love to train, so expect a positive, encouraging trainer with a great sense of humor. It's not all fun and games though! I devote a lot of time to designin... Read More
time to designing each client's workout, and I expect them to be ready to work when the session begins. My clients will learn what each exercise is designed to accomplish, and how it relates to their goals. All clients receive a complimentary, detailed meal p...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Actors, Bariatric, Bodybuilders, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, ADHD, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Depression, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Bike Races, MMA/Kickboxing Fights, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Rowing Races, Running Races (Marathons), Snowboarding, Surfing, Swimming Races, Triathlons, Weddings
CPR/AED/First Aid, NJ DOE Teacher of Biological Sciences, ACE Certified Personal Trainer, Athletic Training, Biomedical Science, ACE Certified Health Coach
My name is Erica Taylor and I have a huge passion for helping others reach their goals with health. This is why I began training myself back in Feb 2016 beca... Read More
in Feb 2016 because I myself was unhealthy and needed to do something to change that. I create my own workouts and train 5-6 days a week. Health and Fitness is much more than looking good it is about being healthy and feeling good. As long as you feel good...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility
CPR/AED/First Aid, NASM Certified Personal Trainer, AFPA Certified Personal Trainer, AFPA Certified Group Fitness Instructor, AFPA Nutrition and Wellness Consultant, NASM Certified Personal Trainer
Nutrition, Strength Training, Boxing, Muscular Definition, Muscle Gain, Kettlebells, Beginners, Bodybuilders, Cancer Survivors, Dancers, Disabled, Law Enforcement, Middle-aged, Military, Overweight/ Obese, Post-rehab, Pre/post-natal
CSCCA Strength and Conditioning Coach Certified, BS in Exercise Science
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Kettlebells, TRX, Sports Performance Training, Wellness, Men, Seniors, Student-athletes, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Boot Camp, Soccer
TRX Certified Suspension Trainer, TRX Certified Functional Trainer, ACE Certified Personal Trainer, Exercise Science