Weight Loss, Strength Training, Posture, Muscular Definition, Nutrition, TRX, Kettlebells, Core and Balance, Functional Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Post-rehab, Pre/post-natal, Rehab, Seniors, Youth
NASM Certified Personal Trainer, CPR/AED, BA in Psychology from New York University
I grew up in northern New Jersey where I spent my childhood developing a passion for the outdoors, physical activity, and testing my limits. I am a year roun... Read More
I am a year round advocate for spending time in the fresh air and firm believer that exercise does not have to feel like work.This love of movement has deepened over the years and led me to pursue a career in exercise science. For the past 12 y...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Yoga, Cross Training, Stress Reduction, Wellness, LGBTQIA, Women, Youth
RYT-200 Yoga Alliance, ACE Certified Personal Trainer, Master's in Health Education, Bachelor's in Exercise and Movement Science
"Find something you love to do and you’ll never have to work a day in your life." This quote says it all. I value my clients and enjoy working with you to im... Read More
ng with you to improve your lives, overcome your fears, accomplish your goals, and improve your physical health and the well-being. I absolutely love what I do and my clients determination and drive gives me joy in my work every day. You can do more than you t...
Core and Balance, Strength Training, Flexibility and Mobility, TRX, Functional Training, Pilates, Kickboxing, Cross Training, Barre, Bariatric, Brides-to-be, LGBTQIA, Men, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Anxiety, Back Pain/Issues, Depression, Hypertension, Obesity
NPTI Certified Personal Trainer, NPTI Certified Nutritional Consultant, NPTI Stabilization, Balance & Proprioception, NPTI Suspention Training, Pure Barre Level 1-3, Discoveries Dance Pole Fitness, AAAI Pilates 1, NASM Certified Personal Trainer, ACE Certified Group Fitness Instructor, BS in Fashion Merchandising Management, CPR/AED
Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just do... Read More
le. Diets just don’t seem to work, but here we teach you how to change your behavior to make healthy choices and stay active, and this is key to changing your life. We incorporate physical training with nutritional understanding, to both motivate and ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Sports Performance Training, Seniors, Running Races (Marathons)
ISSA Certified Personal Trainer
Whether your goal is to lose weight, strengthen muscles, gain a competitive advantage, maintain a healthy lifestyle or simply look and feel better, I can hel... Read More
better, I can help you stay focused.With more than 19 years experience, my biggest reward as a personal trainer is seeing my clients reach and exceed their goals. I enjoy working with a diverse client base, while offering the necessary motivatio...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Wellness
CPR/AED, ACE certified Health Coach, ACE Certified Personal Trainer, Elementary Education