Physical, mental and spiritual awareness in body and soul allowing for improvements in health and wellness. The Power of Positive through physical training m... Read More
ysical training methods will enhance your quality of life and help you achieve all your fitness/sports goals. A true sense of empowerment and confidence in all you do. Greater mobility, improved strength, elimination of aches and pains.
Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Wellness, Actors, Beginners, Bodybuilders, Law Enforcement, LGBTQIA, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Bone/Joint Injury, Cancer, Depression, Hip Pain/Issues, HIV/AIDS, Joint Pain, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress, Baseball, Basketball, Figure/Bodybuilding Competitions, Hiking, Lacrosse, MMA/Kickboxing Fights, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Skiing, Soccer, Softball, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
Concept II Rowing Instructor, PCA Double Gold Coach, CPR/AED/First Aid, USA Track and Field Level 1, Rossiter Coach, ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, Pilates Method Alliance Certified Pilates Trainer, BA in Communications, Rider University
I am a former Division 1 athlete, who is highly motivated and knowledgable about fitness, with a passion to change people’s lives everyday. I train athletes ... Read More
I train athletes and clients of all fitness levels to reach their full potential in weight loss, sports conditioning, functional training, muscle building and development as well as those just looking to optimize their overall health and nutrition. I believe i...
Core and Balance, Nutrition, Strength Training, Weight Loss, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning
ACE Certified Personal Trainer, ACE Sports Conditioning Specialist, CPR/AED/First Aid