Clients should expect a total-body, functional workout where core strength is utilized in almost every exercise. They should expect an upbeat, supportive tr... Read More
at, supportive trainer who wants them to achieve their goals!
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Corrective Exercise, Post-rehab, Rehab, Runners, Seniors, Arthritis, Back Pain/Issues, Depression, Hip Pain/Issues, Joint Pain, Osteoporosis, Parkinson's Disease, Running Races (Marathons), Skiing, Triathlons
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, CPR/AED, NASM Certified Personal Trainer, BA in History from University of Michigan, Certified Functional Strength Coach
Strength Training, Weight Loss, Posture, Functional Training, Cardiovascular Conditioning, Cross Training, Wellness, Corrective Exercise, Bariatric, Beginners, Men, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth, Addiction, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Osteoporosis, Postural Issues, Stress, Basketball, Hiking, Olympic Weightlifting, Powerlifting Competitions, Track Meets, Weddings
ACE Certified Personal Trainer