Clients should expect a total-body, functional workout where core strength is utilized in almost every exercise. They should expect an upbeat, supportive tr... Read More
at, supportive trainer who wants them to achieve their goals!
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Corrective Exercise, Post-rehab, Rehab, Runners, Seniors, Arthritis, Back Pain/Issues, Depression, Hip Pain/Issues, Joint Pain, Osteoporosis, Parkinson's Disease, Running Races (Marathons), Skiing, Triathlons
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, CPR/AED, NASM Certified Personal Trainer, BA in History from University of Michigan, Certified Functional Strength Coach
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, CrossFit, Seniors, Youth, Running Races (Marathons)
ISSA Elite Trainer, Associate's Degree in Criminal Justice