A warm up to support anticipated muscles movement. Customized session based on your previous performance and anticipated goals. Heart rate monitoring to ens... Read More
monitoring to ensure safety and maximal EPOC.
Nutrition, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Myofascial Release, Core and Balance, Flexibility and Mobility, TRX, Sports Performance Training, Injury Prevention, Stress Reduction, Corrective Exercise, Strength Training, Posture, Kettlebells, Cardiovascular Conditioning, Wellness, Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Cancer, Celiac Disease, Cognitive Delays, Dementia, Depression, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Baseball, Boot Camp, Figure/Bodybuilding Competitions, Skiing, Snowboarding, Soccer, Softball, Tennis, Weddings
TRX Certified Suspension Trainer, ACE Certified Personal Trainer, BA in Exercise Science, Trigger Point Therapy