I grew up in northern New Jersey where I spent my childhood developing a passion for the outdoors, physical activity, and testing my limits. I am a year roun... Read More
I am a year round advocate for spending time in the fresh air and firm believer that exercise does not have to feel like work.This love of movement has deepened over the years and led me to pursue a career in exercise science. For the past 12 y...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Yoga, Cross Training, Stress Reduction, Wellness, LGBTQIA, Women, Youth
RYT-200 Yoga Alliance, ACE Certified Personal Trainer, Master's in Health Education, Bachelor's in Exercise and Movement Science
I specialize in Women's Weight Loss, Pre/Post Rehabilitation, Corrective Exercise, Prenatal Exercises, Strength Training, Flexibility, and Nutrition Counseli... Read More
utrition Counseling. My training techniques incorporate both strength and cardio based exercises for maximum results. I like to include TRX, boxing, weights, yoga, and bodyweight exercises to help reach your goals in the most effective way. Each session is fu...
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Posture, TRX, Functional Training, Myofascial Release, Corrective Exercise, Pre/post-natal, Rehab
ACSM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, Kinesio Tape Certified, BS in Exercise Science, Licensed Physical Therapist Assistant, AS in Applied Science, FMS Level 1, CPR/AED/First Aid, NASM Corrective Exercise Specialist, NESTA Fitness & Nutrition Coach