Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, TRX, Functional Training, Kickboxing, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Running Races (Marathons), Triathlons
Schwinn Indoor Cycling Certification, BOSU Balance Trainer Certified, ACE Certified Group Fitness Instructor, RRCA Certified Running Coach, 1st Degree Black Belt MMA, CPR/AED/First Aid, ACE Certified Personal Trainer
A warm up to support anticipated muscles movement. Customized session based on your previous performance and anticipated goals. Heart rate monitoring to ens... Read More
monitoring to ensure safety and maximal EPOC.
Nutrition, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Myofascial Release, Core and Balance, Flexibility and Mobility, TRX, Sports Performance Training, Injury Prevention, Stress Reduction, Corrective Exercise, Strength Training, Posture, Kettlebells, Cardiovascular Conditioning, Wellness, Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Cancer, Celiac Disease, Cognitive Delays, Dementia, Depression, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Baseball, Boot Camp, Figure/Bodybuilding Competitions, Skiing, Snowboarding, Soccer, Softball, Tennis, Weddings
TRX Certified Suspension Trainer, ACE Certified Personal Trainer, BA in Exercise Science, Trigger Point Therapy
I specialize in Women's Weight Loss, Pre/Post Rehabilitation, Corrective Exercise, Prenatal Exercises, Strength Training, Flexibility, and Nutrition Counseli... Read More
utrition Counseling. My training techniques incorporate both strength and cardio based exercises for maximum results. I like to include TRX, boxing, weights, yoga, and bodyweight exercises to help reach your goals in the most effective way. Each session is fu...
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Posture, TRX, Functional Training, Myofascial Release, Corrective Exercise, Pre/post-natal, Rehab
ACSM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, Kinesio Tape Certified, BS in Exercise Science, Licensed Physical Therapist Assistant, AS in Applied Science, FMS Level 1, CPR/AED/First Aid, NASM Corrective Exercise Specialist, NESTA Fitness & Nutrition Coach
I grew up in northern New Jersey where I spent my childhood developing a passion for the outdoors, physical activity, and testing my limits. I am a year roun... Read More
I am a year round advocate for spending time in the fresh air and firm believer that exercise does not have to feel like work.This love of movement has deepened over the years and led me to pursue a career in exercise science. For the past 12 y...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Yoga, Cross Training, Stress Reduction, Wellness, LGBTQIA, Women, Youth
RYT-200 Yoga Alliance, ACE Certified Personal Trainer, Master's in Health Education, Bachelor's in Exercise and Movement Science