Weight Loss, Posture, Kickboxing, Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Corrective Exercise, Dance, Seniors, Youth
NASM Certified Personal Trainer, CPR/AED, LesMills Certified Instructor, ACE Certified Group Fitness Instructor
The first session with all my clients is always an assessment on the client's current fitness status, and determining their long and short term goals. Every ... Read More
erm goals. Every client is different - athlete, non athlete, beginner, training for a half marathon. Each session is personally designed for that person. For example, if I'm working with a track athlete, we will do a 5-10 minute warm up jog, followed by sprint...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Sports Performance Training, Brides-to-be, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cardiac Surgery, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Lyme Disease, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Baseball, Boot Camp, Hiking, Lacrosse, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Swimming Races, Track Meets, Triathlons
TRX Functional Trainer, CPR/AED/First Aid, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BS in Exercise Science and Sport Studies
Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just do... Read More
le. Diets just don’t seem to work, but here we teach you how to change your behavior to make healthy choices and stay active, and this is key to changing your life. We incorporate physical training with nutritional understanding, to both motivate and ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Sports Performance Training, Seniors, Running Races (Marathons)
ISSA Certified Personal Trainer
Whether your goal is to lose weight, strengthen muscles, gain a competitive advantage, maintain a healthy lifestyle or simply look and feel better, I can hel... Read More
better, I can help you stay focused.With more than 19 years experience, my biggest reward as a personal trainer is seeing my clients reach and exceed their goals. I enjoy working with a diverse client base, while offering the necessary motivatio...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Wellness
CPR/AED, ACE certified Health Coach, ACE Certified Personal Trainer, Elementary Education