The first session with all my clients is always an assessment on the client's current fitness status, and determining their long and short term goals. Every ... Read More
erm goals. Every client is different - athlete, non athlete, beginner, training for a half marathon. Each session is personally designed for that person. For example, if I'm working with a track athlete, we will do a 5-10 minute warm up jog, followed by sprint...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Sports Performance Training, Brides-to-be, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cardiac Surgery, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Lyme Disease, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Baseball, Boot Camp, Hiking, Lacrosse, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Swimming Races, Track Meets, Triathlons
TRX Functional Trainer, CPR/AED/First Aid, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BS in Exercise Science and Sport Studies
Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just do... Read More
le. Diets just don’t seem to work, but here we teach you how to change your behavior to make healthy choices and stay active, and this is key to changing your life. We incorporate physical training with nutritional understanding, to both motivate and ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Sports Performance Training, Seniors, Running Races (Marathons)
ISSA Certified Personal Trainer
Hi My name is Robin". I make training fun and effective, always striving to meet your goals first, whether that be body toning, weight loss or to get mean an... Read More
or to get mean and lean". I give you a program to follow, so when you are not training with me, you will always stay well informed and motivated. I use a variety of equipment, always changing workouts so your muscles are always being challenged.
Strength Training, Weight Loss, Functional Training, Pre/post-natal, Seniors
NASM Certified Personal Trainer, NASM Nutrition Specialist, NASM Senior Fitness Specialist, NASM Women's Fitness Specialist, TRX Functional Trainer, TRX Group Certification