I grew up in northern New Jersey where I spent my childhood developing a passion for the outdoors, physical activity, and testing my limits. I am a year roun... Read More
I am a year round advocate for spending time in the fresh air and firm believer that exercise does not have to feel like work.This love of movement has deepened over the years and led me to pursue a career in exercise science. For the past 12 y...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Yoga, Cross Training, Stress Reduction, Wellness, LGBTQIA, Women, Youth
RYT-200 Yoga Alliance, ACE Certified Personal Trainer, Master's in Health Education, Bachelor's in Exercise and Movement Science
A warm up to support anticipated muscles movement. Customized session based on your previous performance and anticipated goals. Heart rate monitoring to ens... Read More
monitoring to ensure safety and maximal EPOC.
Nutrition, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Myofascial Release, Core and Balance, Flexibility and Mobility, TRX, Sports Performance Training, Injury Prevention, Stress Reduction, Corrective Exercise, Strength Training, Posture, Kettlebells, Cardiovascular Conditioning, Wellness, Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Cancer, Celiac Disease, Cognitive Delays, Dementia, Depression, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Baseball, Boot Camp, Figure/Bodybuilding Competitions, Skiing, Snowboarding, Soccer, Softball, Tennis, Weddings
TRX Certified Suspension Trainer, ACE Certified Personal Trainer, BA in Exercise Science, Trigger Point Therapy
Weight Loss, Strength Training, Posture, Muscular Definition, Nutrition, TRX, Kettlebells, Core and Balance, Functional Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Post-rehab, Pre/post-natal, Rehab, Seniors, Youth
NASM Certified Personal Trainer, CPR/AED, BA in Psychology from New York University
Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just do... Read More
le. Diets just don’t seem to work, but here we teach you how to change your behavior to make healthy choices and stay active, and this is key to changing your life. We incorporate physical training with nutritional understanding, to both motivate and ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Sports Performance Training, Seniors, Running Races (Marathons)
ISSA Certified Personal Trainer
Whether your goal is to lose weight, strengthen muscles, gain a competitive advantage, maintain a healthy lifestyle or simply look and feel better, I can hel... Read More
better, I can help you stay focused.With more than 19 years experience, my biggest reward as a personal trainer is seeing my clients reach and exceed their goals. I enjoy working with a diverse client base, while offering the necessary motivatio...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Wellness
CPR/AED, ACE certified Health Coach, ACE Certified Personal Trainer, Elementary Education