A warm up to support anticipated muscles movement. Customized session based on your previous performance and anticipated goals. Heart rate monitoring to ens... Read More
monitoring to ensure safety and maximal EPOC.
Nutrition, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Myofascial Release, Core and Balance, Flexibility and Mobility, TRX, Sports Performance Training, Injury Prevention, Stress Reduction, Corrective Exercise, Strength Training, Posture, Kettlebells, Cardiovascular Conditioning, Wellness, Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Cancer, Celiac Disease, Cognitive Delays, Dementia, Depression, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Baseball, Boot Camp, Figure/Bodybuilding Competitions, Skiing, Snowboarding, Soccer, Softball, Tennis, Weddings
TRX Certified Suspension Trainer, ACE Certified Personal Trainer, BA in Exercise Science, Trigger Point Therapy
I grew up in northern New Jersey where I spent my childhood developing a passion for the outdoors, physical activity, and testing my limits. I am a year roun... Read More
I am a year round advocate for spending time in the fresh air and firm believer that exercise does not have to feel like work.This love of movement has deepened over the years and led me to pursue a career in exercise science. For the past 12 y...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Yoga, Cross Training, Stress Reduction, Wellness, LGBTQIA, Women, Youth
RYT-200 Yoga Alliance, ACE Certified Personal Trainer, Master's in Health Education, Bachelor's in Exercise and Movement Science
I specialize in Women's Weight Loss, Pre/Post Rehabilitation, Corrective Exercise, Prenatal Exercises, Strength Training, Flexibility, and Nutrition Counseli... Read More
utrition Counseling. My training techniques incorporate both strength and cardio based exercises for maximum results. I like to include TRX, boxing, weights, yoga, and bodyweight exercises to help reach your goals in the most effective way. Each session is fu...
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Posture, TRX, Functional Training, Myofascial Release, Corrective Exercise, Pre/post-natal, Rehab
ACSM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, Kinesio Tape Certified, BS in Exercise Science, Licensed Physical Therapist Assistant, AS in Applied Science, FMS Level 1, CPR/AED/First Aid, NASM Corrective Exercise Specialist, NESTA Fitness & Nutrition Coach
ILDIKO BIRO is an NASM, Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Specialist, a health and fitness professional, a lifes... Read More
essional, a lifestyle coach and the owner of FitNox Personal Training. .
Core and Balance, Strength Training, Weight Loss, Functional Training, Nutrition, Flexibility and Mobility, Posture, Injury Prevention, Corrective Exercise, Hungarian, Beginners, Dancers, Overweight/ Obese, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Boot Camp, Weddings
NASM Certified Personal Trainer, CPR/AED, NASM Corrective Exercise Specialist, NASM Fitness Nutrition Specialist
Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just do... Read More
le. Diets just don’t seem to work, but here we teach you how to change your behavior to make healthy choices and stay active, and this is key to changing your life. We incorporate physical training with nutritional understanding, to both motivate and ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Sports Performance Training, Seniors, Running Races (Marathons)
ISSA Certified Personal Trainer
Susan specializes in kickboxing, focus mitts, and heavy bag training. While this is the core of my training i have a strong base training around obstacle races Read More
ound obstacle races
Strength Training, Weight Loss, Kickboxing
ISSA Certified Personal Trainer
Start with a free consultation; we'll discuss your goals, workout and medical history and any injuries. We'll also take measurements to determine your starti... Read More
rmine your starting point and parameters for your workouts including resting HR, target HR, height, weight, body fat, and BMI. Based on these measurements I'll design an individualized training program and nutritional plan. We'll work to meet your fitness goal...
Strength Training, Weight Loss, Kettlebells, Functional Training, Pre/post-natal, Running Races (Marathons)
NASM Certified Personal Trainer, ISSA Certified Personal Trainer, AFAA Certified Personal Trainer
Here is what you get when you subscribe to my services as a fitness professional and your Personal Trainer. ==> Free Consultation meetings (2) - Our first me... Read More
2) - Our first meetings are the most important. I want to get to know you and what your fitness goals are. So before we even start to work together, we talk about that, fill out necessary and important health history forms. The second meeting we review the ...
Core and Balance, Strength Training, Weight Loss, Spanish
ACE Certified Personal Trainer, ACE Senior Fitness Specialist, ACE Functional Fitness Specialist, Core Training Specialist, HIIT Instructor, CPR/AED, Masters in Sports and Health Sciences
As your personal trainer, I will make each training session fill your personal wants and needs. There is no failing to reach your goals as long as I am trai... Read More
long as I am training you. I will motivate you, teach you, and bring you beyond your fitness goals. I can't do the push-ups for you, I can't eat right for you either, but I can give you the tools you need to do so. If you are in decent shape, or great shape...
Nutrition, Strength Training, Weight Loss, Boxing, Running Races (Marathons)
NASM Certified Personal Trainer
My job is to motivate and educate you so you can set and achieve personal fitness goals. You will learn how to reduce risk factors, change unwanted habits, m... Read More
nwanted habits, manage stress, and vitality. Depending on your needs and goals, some sessions will focus on flexibility, muscular strengthening, and cardiovascular endurance.
Strength Training, Weight Loss
IFPA Certified Personal Trainer
I specialize in In Home Personal Training. I do everything from circuit training to boxing to yoga/pilates to CrossFit. I have 8 different certifications to ... Read More
ertifications to meet every client's needs and to keep the body guessing every time we work out. You will never do the same workout twice and that guarantees results! Plus what better way than to do it in the comfort of your own home?
Strength Training, Weight Loss, CrossFit
ACE Certified Personal Trainer, AAHF Certified Personal Trainer
Safety, Efficiency, Effectiveness & Results Read More
Strength Training, Weight Loss, Rehab
ACSM Certified Personal Trainer, ACE Certified Personal Trainer
Having a personal trainer is more than just having someone tell you how to work out, it's about a connection between yourself and that person who will help p... Read More
n who will help push you to succeed. Expect a non-stop, high energy, functional fitness, sweat sesh tailored to your needs when we work together!
Strength Training, Weight Loss, Functional Training, CrossFit
AFAA Certified Personal Trainer