Fitness has always played a huge role in my life. Whether running on my high school’s cross-country and track & field teams, years later running th... Read More
later running the New York City marathon, or more recently participating in obstacle course races; I’ve continually challenged myself to achieve more.In my 20’s, working out consisted of intense cardio – mainly running and spi...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Cross Training, Corrective Exercise, Post-rehab, Seniors
NASM Certified Personal Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, NASM Behavioral Change Specialist, Brendon Burchard Certified High Performance Coach, BA in Communications
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Yoga, Cardiovascular Conditioning, Cross Training, Wellness, French, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Post-rehab, Student-athletes, Women, Anxiety, Back Pain/Issues, Cancer, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Sleep Apnea, Boot Camp, Hiking, Kayaking, Lacrosse, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Running Races (Marathons), Snowboarding, Soccer, Softball, Surfing, Tennis, Weddings
Certified Health Coach, CPR/AED, Certified Paddleboard Instructor, ACE Certified Personal Trainer, BA
My name is Melissa! As the owner of a gym I am driven by my passion for fitness, overall health and wellness. I love having the opportunity to aid and assist... Read More
to aid and assist others in accomplishing their goals and being the healthiest and happiest version of themselves.
Nutrition, Strength Training, Kettlebells, Functional Training, CrossFit, Youth
CrossFit Level 1, ACE Certified Personal Trainer