Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Yoga, Cardiovascular Conditioning, Cross Training, Wellness, French, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Post-rehab, Student-athletes, Women, Anxiety, Back Pain/Issues, Cancer, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Sleep Apnea, Boot Camp, Hiking, Kayaking, Lacrosse, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Running Races (Marathons), Snowboarding, Soccer, Softball, Surfing, Tennis, Weddings
Certified Health Coach, CPR/AED, Certified Paddleboard Instructor, ACE Certified Personal Trainer, BA
My name is Melissa! As the owner of a gym I am driven by my passion for fitness, overall health and wellness. I love having the opportunity to aid and assist... Read More
to aid and assist others in accomplishing their goals and being the healthiest and happiest version of themselves.
Nutrition, Strength Training, Kettlebells, Functional Training, CrossFit, Youth
CrossFit Level 1, ACE Certified Personal Trainer