Len is a Certified Personal Trainer and Certified Health Nutritionist with over 20 years of fitness professional experience. He works extensively with medica... Read More
ively with medical professionals, including doctors, physical therapists, chiropractors, massage therapist and other health and wellness facilitators to developed a coordinated and comprehensive approach to working with clients He also is the Cr...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Cancer Survivors, Disabled, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Diastasis Recti, Downs Syndrome, Emphysema, Fibromyalgia, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Lower Body Pain/Issues, Lyme Disease, Lymphatic, Multiple Sclerosis, Muscular Dystrophy, Neuropathy, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Visually Impaired (Blind), Baseball, Bike Races, Boot Camp, Gymnastics, Hiking, Kayaking, Lacrosse, Obstacle Courses, Olympic Weightlifting, Rowing Races, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Surfing, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
AFTA Certified Health Nutritionist, AFAA Certified Personal Trainer, BA
I have a very friendly and laidback personality but my exercise programming is very calculated and specific. I treat my clients like family and training sess... Read More
and training sessions feel like get togethers.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Injury Prevention, Wellness, Corrective Exercise, Myofascial Release, Tagalog, Beginners, Bodybuilders, Brides-to-be, Disabled, Law Enforcement, Men, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Diastasis Recti, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Multiple Sclerosis, Neck Pain, Obesity, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Obstacle Courses, Olympic Weightlifting, Powerlifting Competitions, Swimming Races, Triathlons, Weddings
TRX Level 1, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NPTI Kettlebells, EXOS Performance Trainer , EXOS Fitness Specialist, SpeedoFit, ASFA Senior Fitness Instruction, ASFA Stretching and Flexibility, CPR/AED, NASE Speed and Explosion Specialist, ALLOY Team and Small Group Training Systems, Annette Lang Prenatal/Postnatal, FMS Level 1, NCSF Certified Personal Trainer, BS in Exercise Science and Sports Studies, MS in Exercise Science with Concentration in Performance Enhancement and Injury Prevention
You should expect: -Attention to detail. -A safe environment. -A training area with no distractions. -A challenge. -To feel better. -A good time! -Progress Read More
Strength Training, Weight Loss, Sports Performance Training, Rehab, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Breast Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Menopause, Multiple Sclerosis, Neuropathy, Obesity, Osteoporosis, Paraplegia, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Baseball, Basketball, Police Academy/Military/Firefighter/EMT, Soccer, Weddings
NCSF Certified Personal Trainer, Certified Kettlebell HKC Instructor, Bachelor's in Physical Therapy, Minor in Psychology
We begin with your complimentary Strategy Session, where we will: -discuss your GOALS and WHY they are important to you. -talk about your current health, fit... Read More
rrent health, fitness and nutrition. -assess your movement with the Functional Movement Screen. -check your body composition, weight and vital measurements if desired. -coach you through a brief flexibility and mobility workout. -gather information in order to...
Strength Training, Weight Loss
NSCA Certified Personal Trainer, NASM Certified Personal Trainer
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, Functional Training, Cross Training, Wellness, Corrective Exercise, Rehab, Martial Arts Tournaments, Police Academy/Military/Firefighter/EMT
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, TACFIT, Russian Kettlebell Challenge Level 1