Whether your goal is to lose weight, strengthen muscles, gain a competitive advantage, maintain a healthy lifestyle or simply look and feel better, I can hel... Read More
better, I can help you stay focused.With more than 19 years experience, my biggest reward as a personal trainer is seeing my clients reach and exceed their goals. I enjoy working with a diverse client base, while offering the necessary motivatio...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Wellness
CPR/AED, ACE certified Health Coach, ACE Certified Personal Trainer, Elementary Education
Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just do... Read More
le. Diets just don’t seem to work, but here we teach you how to change your behavior to make healthy choices and stay active, and this is key to changing your life. We incorporate physical training with nutritional understanding, to both motivate and ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Sports Performance Training, Seniors, Running Races (Marathons)
ISSA Certified Personal Trainer
My name is Erica Taylor and I have a huge passion for helping others reach their goals with health. This is why I began training myself back in Feb 2016 beca... Read More
in Feb 2016 because I myself was unhealthy and needed to do something to change that. I create my own workouts and train 5-6 days a week. Health and Fitness is much more than looking good it is about being healthy and feeling good. As long as you feel good...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility
CPR/AED/First Aid, NASM Certified Personal Trainer, AFPA Certified Personal Trainer, AFPA Certified Group Fitness Instructor, AFPA Nutrition and Wellness Consultant, NASM Certified Personal Trainer
Nutrition, Strength Training, Boxing, Muscular Definition, Muscle Gain, Kettlebells, Beginners, Bodybuilders, Cancer Survivors, Dancers, Disabled, Law Enforcement, Middle-aged, Military, Overweight/ Obese, Post-rehab, Pre/post-natal
CSCCA Strength and Conditioning Coach Certified, BS in Exercise Science
Strength Training, TRX, Functional Training, Running Races (Marathons)
TRX Group Certification, ACE Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Kettlebells, TRX, Sports Performance Training, Wellness, Men, Seniors, Student-athletes, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Boot Camp, Soccer
TRX Certified Suspension Trainer, TRX Certified Functional Trainer, ACE Certified Personal Trainer, Exercise Science