Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Sports Performance Training, Kickboxing, Cardiovascular Conditioning, Post-rehab
AFPA Nutrition and Wellness Consultant, AFPA Certified Personal Trainer
I grew up in northern New Jersey where I spent my childhood developing a passion for the outdoors, physical activity, and testing my limits. I am a year roun... Read More
I am a year round advocate for spending time in the fresh air and firm believer that exercise does not have to feel like work.This love of movement has deepened over the years and led me to pursue a career in exercise science. For the past 12 y...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Yoga, Cross Training, Stress Reduction, Wellness, LGBTQIA, Women, Youth
RYT-200 Yoga Alliance, ACE Certified Personal Trainer, Master's in Health Education, Bachelor's in Exercise and Movement Science
Yoga, Weight Loss, Core and Balance, Strength Training, Flexibility and Mobility, Pre/post-natal
NASM Certified Personal Trainer, RYT 200, NASM Women's Fitness Specialist, BFA, NYU Tisch School of the Arts