Physical, mental and spiritual awareness in body and soul allowing for improvements in health and wellness. The Power of Positive through physical training m... Read More
ysical training methods will enhance your quality of life and help you achieve all your fitness/sports goals. A true sense of empowerment and confidence in all you do. Greater mobility, improved strength, elimination of aches and pains.
Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Wellness, Actors, Beginners, Bodybuilders, Law Enforcement, LGBTQIA, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Bone/Joint Injury, Cancer, Depression, Hip Pain/Issues, HIV/AIDS, Joint Pain, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress, Baseball, Basketball, Figure/Bodybuilding Competitions, Hiking, Lacrosse, MMA/Kickboxing Fights, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Skiing, Soccer, Softball, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
Concept II Rowing Instructor, PCA Double Gold Coach, CPR/AED/First Aid, USA Track and Field Level 1, Rossiter Coach, ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, Pilates Method Alliance Certified Pilates Trainer, BA in Communications, Rider University
Clients should expect to have each workout experience customized to match their goals and desired training format. Read More
Weight Loss, Posture, Kickboxing, Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Corrective Exercise, Dance, Beginners, Brides-to-be, Dancers, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth
NASM Certified Personal Trainer, CPR/AED, LesMills Certified Instructor, ACE Certified Group Fitness Instructor
By working with me, you will get my full attention to help reach your personal unique health and fitness goals. With my help as your trainer I can save you ... Read More
r I can save you time and effort by configuring your workout program to target the areas you need attention to the most.
Strength Training, Weight Loss, Dance, Running Races (Marathons)
ACE Certified Personal Trainer
Core and Balance, Weight Loss, Boxing, Pilates, Yoga, Kickboxing, Cardiovascular Conditioning, Wellness, Barre, Women, Addiction, Anxiety
Piloxing Academy, Certified Yoga Instructor, ACE Certified Group Fitness Instructor
Patience. Respect. Awareness and support of my client's full potential. Read More
Weight Loss, Stress Reduction, Wellness, Nutrition, Flexibility and Mobility, Functional Training, Bariatric, Brides-to-be, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women, Youth, Anxiety, Asthma, Depression, Diabetes, Headaches/Migraines, Obesity, Prediabetes, Stress
ACE Certified Personal Trainer, CPR/AED
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain
First Aid/CPR/AED, NASM Certified Personal Trainer, NASM Certified Group Fitness Instructor
Core and Balance, Strength Training, Posture, Sports Performance Training, Wellness, Beginners, Brides-to-be, LGBTQIA, Overweight/ Obese, Peri/Post-menopausal, Student-athletes, Women, Youth, ADHD, Anxiety, Asperger's Syndrome, Autism, Back Pain/Issues, Bone/Joint Injury, Cognitive Delays, Depression, Diabetes, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Mild Cognitive Impairment, Obesity, Postural Issues, Prediabetes, Stress, Baseball, Basketball, Soccer, Swimming Races
CPR/AED/First Aid, ACE Certified Personal Trainer, BS in Health and Physical Education
Strength Training, Muscular Definition, Muscle Gain, Wellness, Men, Women, Youth
NASM Certified Personal Trainer
Nutrition, Strength Training, Weight Loss, Boxing, TRX, Functional Training, Kickboxing, CrossFit, Martial Arts Tournaments
NASM Certified Personal Trainer, NSCA Certified Personal Trainer
First session would include a discussion of clients' goals and motivation as well as health history, body fat analysis, liability issues. Thereafter, a sessi... Read More
ereafter, a session would consist of a warm-up, muscular strength and toning exercises, cardiovascular activities and core stability exercises. You can expect professionalism, punctuality and a trainer who cares about her clients and wants them to achieve thei...
Core and Balance, Strength Training, Weight Loss, Kettlebells
NSCA Certified Personal Trainer, ASFA Certified Personal Trainer, ACE Certified Personal Trainer
Strength Training, Muscular Definition, Cardiovascular Conditioning, Weight Loss, Muscle Gain, Functional Training
ACE Certified Personal Trainer, CPR/AED
Any new clients or first session should expect most of the workout to be challenging but doable. They should also expect to do movements they may not have tr... Read More
y may not have tried or practiced before.
Strength Training, Weight Loss, Functional Training, Cross Training
ISSA Certified Personal Trainer
When you train with me you should expect to get results and to learn a lot! I have over 12 years experience in the fitness industry. I can show you how to ex... Read More
how you how to exercise and eat properly to get the fastest results possible for your body type. I am the proud owner of a private fitness center in Mount Laurel NJ. I have helped several people lose over 100lbs. each. I have clients that have progressed to pr...
Nutrition, Strength Training, Weight Loss, Muscular Definition
NASM Certified Personal Trainer, ISSA Certified Personal Trainer, ASFA Certified Personal Trainer
What you can expect if you train with me is that you will achieve your goals. I guarantee it, I will show you the best exercises done with proper technique t... Read More
roper technique to keep you safe as you train. I will guide you into cutting edge nutritional concepts and guidelines. There is no way you can fail if you follow my program!
Strength Training, Weight Loss, Boxing, Kettlebells, Functional Training
NCSF Certified Personal Trainer
Helping individuals achieve their ideal fitness goals is my number one priority. With a background in football, track & field and currently a boxer, I have b... Read More
a boxer, I have been through every type of workout possible. Typical sessions include weight training and usually high cardiovascular training.
Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Sports Performance Training, Cardiovascular Conditioning, Running Races (Marathons)
ASFA Certified Personal Trainer