Weight Loss, Strength Training, Posture, Muscular Definition, Nutrition, TRX, Kettlebells, Core and Balance, Functional Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Post-rehab, Pre/post-natal, Rehab, Seniors, Youth
NASM Certified Personal Trainer, CPR/AED, BA in Psychology from New York University
Core and Balance, Nutrition, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Sports Performance Training, Kickboxing, Cardiovascular Conditioning, Post-rehab
AFPA Nutrition and Wellness Consultant, AFPA Certified Personal Trainer
Clients should expect a total-body, functional workout where core strength is utilized in almost every exercise. They should expect an upbeat, supportive tr... Read More
at, supportive trainer who wants them to achieve their goals!
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Corrective Exercise, Post-rehab, Rehab, Runners, Seniors, Arthritis, Back Pain/Issues, Depression, Hip Pain/Issues, Joint Pain, Osteoporosis, Parkinson's Disease, Running Races (Marathons), Skiing, Triathlons
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, CPR/AED, NASM Certified Personal Trainer, BA in History from University of Michigan, Certified Functional Strength Coach
"Find something you love to do and you’ll never have to work a day in your life." This quote says it all. I value my clients and enjoy working with you to im... Read More
ng with you to improve your lives, overcome your fears, accomplish your goals, and improve your physical health and the well-being. I absolutely love what I do and my clients determination and drive gives me joy in my work every day. You can do more than you t...
Core and Balance, Strength Training, Flexibility and Mobility, TRX, Functional Training, Pilates, Kickboxing, Cross Training, Barre, Bariatric, Brides-to-be, LGBTQIA, Men, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Anxiety, Back Pain/Issues, Depression, Hypertension, Obesity
NPTI Certified Personal Trainer, NPTI Certified Nutritional Consultant, NPTI Stabilization, Balance & Proprioception, NPTI Suspention Training, Pure Barre Level 1-3, Discoveries Dance Pole Fitness, AAAI Pilates 1, NASM Certified Personal Trainer, ACE Certified Group Fitness Instructor, BS in Fashion Merchandising Management, CPR/AED
I grew up in northern New Jersey where I spent my childhood developing a passion for the outdoors, physical activity, and testing my limits. I am a year roun... Read More
I am a year round advocate for spending time in the fresh air and firm believer that exercise does not have to feel like work.This love of movement has deepened over the years and led me to pursue a career in exercise science. For the past 12 y...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Yoga, Cross Training, Stress Reduction, Wellness, LGBTQIA, Women, Youth
RYT-200 Yoga Alliance, ACE Certified Personal Trainer, Master's in Health Education, Bachelor's in Exercise and Movement Science
Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just do... Read More
le. Diets just don’t seem to work, but here we teach you how to change your behavior to make healthy choices and stay active, and this is key to changing your life. We incorporate physical training with nutritional understanding, to both motivate and ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Sports Performance Training, Seniors, Running Races (Marathons)
ISSA Certified Personal Trainer
My name is Erica Taylor and I have a huge passion for helping others reach their goals with health. This is why I began training myself back in Feb 2016 beca... Read More
in Feb 2016 because I myself was unhealthy and needed to do something to change that. I create my own workouts and train 5-6 days a week. Health and Fitness is much more than looking good it is about being healthy and feeling good. As long as you feel good...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility
CPR/AED/First Aid, NASM Certified Personal Trainer, AFPA Certified Personal Trainer, AFPA Certified Group Fitness Instructor, AFPA Nutrition and Wellness Consultant, NASM Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Boxing, Kettlebells, Functional Training, Stress Reduction, Spanish, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Runners, Student-athletes, Back Pain/Issues, Obstacle Courses, Weddings
Functional Training, NCSF Certified Personal Trainer
Nutrition, Strength Training, Boxing, Muscular Definition, Muscle Gain, Kettlebells, Beginners, Bodybuilders, Cancer Survivors, Dancers, Disabled, Law Enforcement, Middle-aged, Military, Overweight/ Obese, Post-rehab, Pre/post-natal
CSCCA Strength and Conditioning Coach Certified, BS in Exercise Science