Physical, mental and spiritual awareness in body and soul allowing for improvements in health and wellness. The Power of Positive through physical training m... Read More
ysical training methods will enhance your quality of life and help you achieve all your fitness/sports goals. A true sense of empowerment and confidence in all you do. Greater mobility, improved strength, elimination of aches and pains.
Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Wellness, Actors, Beginners, Bodybuilders, Law Enforcement, LGBTQIA, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Bone/Joint Injury, Cancer, Depression, Hip Pain/Issues, HIV/AIDS, Joint Pain, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress, Baseball, Basketball, Figure/Bodybuilding Competitions, Hiking, Lacrosse, MMA/Kickboxing Fights, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Skiing, Soccer, Softball, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
Concept II Rowing Instructor, PCA Double Gold Coach, CPR/AED/First Aid, USA Track and Field Level 1, Rossiter Coach, ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, Pilates Method Alliance Certified Pilates Trainer, BA in Communications, Rider University
Clients should expect to have each workout experience customized to match their goals and desired training format. Read More
Weight Loss, Posture, Kickboxing, Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Corrective Exercise, Dance, Beginners, Brides-to-be, Dancers, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth
NASM Certified Personal Trainer, CPR/AED, LesMills Certified Instructor, ACE Certified Group Fitness Instructor
Patience. Respect. Awareness and support of my client's full potential. Read More
Weight Loss, Stress Reduction, Wellness, Nutrition, Flexibility and Mobility, Functional Training, Bariatric, Brides-to-be, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women, Youth, Anxiety, Asthma, Depression, Diabetes, Headaches/Migraines, Obesity, Prediabetes, Stress
ACE Certified Personal Trainer, CPR/AED
Strength Training, Muscular Definition, Muscle Gain, Wellness, Men, Women, Youth
NASM Certified Personal Trainer
Helping individuals achieve their ideal fitness goals is my number one priority. With a background in football, track & field and currently a boxer, I have b... Read More
a boxer, I have been through every type of workout possible. Typical sessions include weight training and usually high cardiovascular training.
Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Sports Performance Training, Cardiovascular Conditioning, Running Races (Marathons)
ASFA Certified Personal Trainer