I grew up in northern New Jersey where I spent my childhood developing a passion for the outdoors, physical activity, and testing my limits. I am a year roun... Read More
I am a year round advocate for spending time in the fresh air and firm believer that exercise does not have to feel like work.This love of movement has deepened over the years and led me to pursue a career in exercise science. For the past 12 y...
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Yoga, Cross Training, Stress Reduction, Wellness, LGBTQIA, Women, Youth
RYT-200 Yoga Alliance, ACE Certified Personal Trainer, Master's in Health Education, Bachelor's in Exercise and Movement Science
The thought of entering a gym and starting an exercise program on your own can be confusing and overwhelming. Using a comprehensive selection of traditional... Read More
on of traditional and cutting-edge exercise disciplines I will push you past your comfort level and combine protocols to boost your strength, increase your stamina and improve your overall health-regardless of your current fitness level.
Strength Training, Weight Loss, Boxing, Kettlebells, TRX, Functional Training, Sports Performance Training, Pre/post-natal
NSCA Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, TRX, Functional Training, Pilates, Myofascial Release, Piriformis Syndrome, Plantar fasciitis, Shoulder Issues, Weddings
CPR/AED, NASM Fitness Nutrition Specialist, AFAA Group Fitness Instructor, NASM Women's Fitness Specialist, TRX Functional Trainer, Mat, Reformer Pilates Instructor, TRX Qualified Group Suspension Training, TRX For Yoga, NASM Certified Personal Trainer
Yoga, Weight Loss, Core and Balance, Strength Training, Flexibility and Mobility, Pre/post-natal
NASM Certified Personal Trainer, RYT 200, NASM Women's Fitness Specialist, BFA, NYU Tisch School of the Arts
Core and Balance, Strength Training, Kettlebells, TRX, Sports Performance Training, Corrective Exercise
ACE Certified Personal Trainer, Kettlebell Athletics Level 1 , BS in Biology, Equinox Tier 2 Trainer
Great results of course! You should expect a no-nonsense, straightforward approach. We can have fun as we go, but if we're not getting work done, it's frankl... Read More
done, it's frankly a waste of our time!
Nutrition, Strength Training, Muscular Definition, Muscle Gain, Sports Performance Training, Powerlifting Competitions, Weddings
NASM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, BS in Exercise Physiology, Rutgers University
I will motivate you and give you the best personalized program for you to achieve your specific goals.I will help you strengthen your weaknesses, increase yo... Read More
sses, increase your flexibility, and give you nutritional guidance, along with an exciting workout! Whether you want to take your first step to get in shape, or want to take it to the next level, I can help you get better results;. Strength, hypertrophy, end...
Strength Training, Weight Loss, Muscular Definition, Kettlebells, Functional Training, Core and Balance, Nutrition, Flexibility and Mobility, Muscle Gain, Posture, TRX, Myofascial Release, Cardiovascular Conditioning, Corrective Exercise, Beginners, Bodybuilders, Men, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Women
NASM Certified Personal Trainer, AFAA Certified Personal Trainer, NASM Corrective Exercise Specialist, Brookbush Institute Advancements In Exercise Selection: Corrective Exercise Lab
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, CrossFit, Seniors, Youth, Running Races (Marathons)
ISSA Elite Trainer, Associate's Degree in Criminal Justice
b.fit is a personal training program that will enable plus-size individuals look past their limitations and look forward to their achievements. Plus-size fit... Read More
ts. Plus-size fitness that will use body weight as a tool, not a liability, and promote individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that focuses solely on weight loss.
Strength Training, Weight Loss, Functional Training
ACE Certified Personal Trainer
I HAVE VARIOUS TRAINING PACKAGES AVAILABLE. CALL FOR DETAILS. . WHY TRAIN WITH ME: . Because I have 7 years of experience as a Personal Trainer, as well as e... Read More
ner, as well as experience as a Kickboxing Fitness Trainer and Advanced Boxing Fitness Trainer. I will give you: *Empowering Workouts. *Ideal Cross-Training. *Mental Focus. *Variety & Fun
Strength Training, Weight Loss, Functional Training, Kickboxing
ISSA Certified Personal Trainer