I am a former Division 1 athlete, who is highly motivated and knowledgable about fitness, with a passion to change people’s lives everyday. I train athletes ... Read More
I train athletes and clients of all fitness levels to reach their full potential in weight loss, sports conditioning, functional training, muscle building and development as well as those just looking to optimize their overall health and nutrition. I believe i...
Core and Balance, Nutrition, Strength Training, Weight Loss, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning
ACE Certified Personal Trainer, ACE Sports Conditioning Specialist, CPR/AED/First Aid
Physical, mental and spiritual awareness in body and soul allowing for improvements in health and wellness. The Power of Positive through physical training m... Read More
ysical training methods will enhance your quality of life and help you achieve all your fitness/sports goals. A true sense of empowerment and confidence in all you do. Greater mobility, improved strength, elimination of aches and pains.
Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Wellness, Actors, Beginners, Bodybuilders, Law Enforcement, LGBTQIA, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women, Youth, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Bone/Joint Injury, Cancer, Depression, Hip Pain/Issues, HIV/AIDS, Joint Pain, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress, Baseball, Basketball, Figure/Bodybuilding Competitions, Hiking, Lacrosse, MMA/Kickboxing Fights, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rowing Races, Skiing, Soccer, Softball, Swimming Races, Tennis, Track Meets, Triathlons, Weddings
Concept II Rowing Instructor, PCA Double Gold Coach, CPR/AED/First Aid, USA Track and Field Level 1, Rossiter Coach, ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, Pilates Method Alliance Certified Pilates Trainer, BA in Communications, Rider University
The first session with all my clients is always an assessment on the client's current fitness status, and determining their long and short term goals. Every ... Read More
erm goals. Every client is different - athlete, non athlete, beginner, training for a half marathon. Each session is personally designed for that person. For example, if I'm working with a track athlete, we will do a 5-10 minute warm up jog, followed by sprint...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Sports Performance Training, Brides-to-be, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cardiac Surgery, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Lyme Disease, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Baseball, Boot Camp, Hiking, Lacrosse, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Swimming Races, Track Meets, Triathlons
TRX Functional Trainer, CPR/AED/First Aid, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BS in Exercise Science and Sport Studies
Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just do... Read More
le. Diets just don’t seem to work, but here we teach you how to change your behavior to make healthy choices and stay active, and this is key to changing your life. We incorporate physical training with nutritional understanding, to both motivate and ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, TRX, Sports Performance Training, Seniors, Running Races (Marathons)
ISSA Certified Personal Trainer
Hi My name is Robin". I make training fun and effective, always striving to meet your goals first, whether that be body toning, weight loss or to get mean an... Read More
or to get mean and lean". I give you a program to follow, so when you are not training with me, you will always stay well informed and motivated. I use a variety of equipment, always changing workouts so your muscles are always being challenged.
Strength Training, Weight Loss, Functional Training, Pre/post-natal, Seniors
NASM Certified Personal Trainer, NASM Nutrition Specialist, NASM Senior Fitness Specialist, NASM Women's Fitness Specialist, TRX Functional Trainer, TRX Group Certification
Fitness is more than a thing to do, its a lifestyle. After a sports career ending injury, I discovered my passion for holistic approaches to health and fitne... Read More
health and fitness. Let me help you transform your life and become a stronger, healthier, happier you.
Strength Training, Weight Loss, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Seniors, Youth, Running Races (Marathons)
TRX Certified Suspension Trainer, ACE Certified Personal Trainer, ViPR Certified Personal Trainer, CPR/AED/First Aid, Myofascial Compression Techniques, BS in Pre-Medicine and Psychology
I have over 10 years in the wellness field, working in a rehabilitation center with high school athletes, and Personal Training, helping people in Short Hill... Read More
ple in Short Hills, North Brunswick, South Plainfield, Cranbury, and Old Bridge, NJ reach their goals. Ray is available for in home training in Middlesex, Monmouth, and Union counties in New Jersey.
Strength Training, Weight Loss
ACE Certified Personal Trainer
National Academy Of Sports Medicine (NASM) Certified Personal Trainer. Focusing on providing fitness, exercise and nutrition guidance to individuals so they ... Read More
ividuals so they may attain their fitness goals and improve their quality of life.
Strength Training, Weight Loss, Kettlebells
NASM Certified Personal Trainer, AFAA Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Injury Prevention, Stress Reduction, Beginners, Bodybuilders, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Seniors, Women, Addiction, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Mild Cognitive Impairment, Neck Pain, Neuropathy, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Basketball, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Lacrosse, Olympic Weightlifting, Powerlifting Competitions, Track Meets, Weddings
CPR/AED, IFA Certified Personal Trainer, ACSM Certified Exercise Physiologist, BS in Exercise Science & Sport Studies (Exercise Physiology)