By working with me, you will get my full attention to help reach your personal unique health and fitness goals. With my help as your trainer I can save you ... Read More
r I can save you time and effort by configuring your workout program to target the areas you need attention to the most.
Strength Training, Weight Loss, Dance, Running Races (Marathons)
ACE Certified Personal Trainer
Clients should expect to have each workout experience customized to match their goals and desired training format. Read More
Weight Loss, Posture, Kickboxing, Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Corrective Exercise, Dance, Beginners, Brides-to-be, Dancers, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth
NASM Certified Personal Trainer, CPR/AED, LesMills Certified Instructor, ACE Certified Group Fitness Instructor
My love for fitness started in 1985, and after raising three childrenn i decided to dedicate my time and energy to it. I have been certified since 2004 and c... Read More
since 2004 and cater to any age group and gender. My workouts are interesting, motivational, safe and effective. If you have time to spare or are tapped for time, i can design a fitness program for you!
Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Pilates, Yoga, Wellness, Pre/post-natal, Seniors
ACE Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain
First Aid/CPR/AED, NASM Certified Personal Trainer, NASM Certified Group Fitness Instructor
Core and Balance, Strength Training, Posture, Sports Performance Training, Wellness, Beginners, Brides-to-be, LGBTQIA, Overweight/ Obese, Peri/Post-menopausal, Student-athletes, Women, Youth, ADHD, Anxiety, Asperger's Syndrome, Autism, Back Pain/Issues, Bone/Joint Injury, Cognitive Delays, Depression, Diabetes, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Mild Cognitive Impairment, Obesity, Postural Issues, Prediabetes, Stress, Baseball, Basketball, Soccer, Swimming Races
CPR/AED/First Aid, ACE Certified Personal Trainer, BS in Health and Physical Education
Core and Balance, Weight Loss, Boxing, Pilates, Yoga, Kickboxing, Cardiovascular Conditioning, Wellness, Barre, Women, Addiction, Anxiety
Piloxing Academy, Certified Yoga Instructor, ACE Certified Group Fitness Instructor
Patience. Respect. Awareness and support of my client's full potential. Read More
Weight Loss, Stress Reduction, Wellness, Nutrition, Flexibility and Mobility, Functional Training, Bariatric, Brides-to-be, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women, Youth, Anxiety, Asthma, Depression, Diabetes, Headaches/Migraines, Obesity, Prediabetes, Stress
ACE Certified Personal Trainer, CPR/AED
First session would include a discussion of clients' goals and motivation as well as health history, body fat analysis, liability issues. Thereafter, a sessi... Read More
ereafter, a session would consist of a warm-up, muscular strength and toning exercises, cardiovascular activities and core stability exercises. You can expect professionalism, punctuality and a trainer who cares about her clients and wants them to achieve thei...
Core and Balance, Strength Training, Weight Loss, Kettlebells
NSCA Certified Personal Trainer, ASFA Certified Personal Trainer, ACE Certified Personal Trainer