I have been a trainer for over 14 years and have worked with all levels of fitness from the very beginner looking to improve their health to the elite level ... Read More
the elite level athlete looking to improve performance. I specialize in sports conditioning and endurance training (running, biking, swimming, triathlon). It is one of my greatest passions in life to help others realize their potential and find their own in...
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Running Races (Marathons), Triathlons
NSCA Certified Strength and Conditioning Specialist, ACE Certified Personal Trainer
I prescribe appropriate exercise programs that are personalized with individualized training techniques based upon what I have learned (and continue to learn... Read More
continue to learn) for my clients. My program helps many people struggling with their weight problems and overall dissatisfaction, or for those who are simply looking to live & maintain a healthy lifestyle."I've been training with Mitch for ...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Cardiovascular Conditioning, Corrective Exercise, Bodybuilders, Overweight/ Obese, Seniors, Student-athletes, Youth, Anxiety, Asthma, Cancer, Depression, Lower Body Pain/Issues, Obesity, Figure/Bodybuilding Competitions, Powerlifting Competitions
ACE Certified Personal Trainer, AAS in Exercise Science and Wellness, AAS in Integrated Studies