Strength Training, Flexibility and Mobility, TRX, Functional Training, Sports Performance Training, Myofascial Release, Weight Loss
ACE Certified Personal Trainer, TRX Certified Suspension Trainer, NASM Integrated Training Specialist, BS & MS in Exercise Science, ACE Orthopedic Exercise Specialist
Nutrition, Strength Training, Muscular Definition, Functional Training, Portuguese, Spanish, Bodybuilders, Peri/Post-menopausal, Women, Back Pain/Issues, Breast Cancer, Depression, Diabetes, Hip Pain/Issues, Figure/Bodybuilding Competitions, Powerlifting Competitions, Weddings
Precision Nutrition Level 1, NASM Certified Personal Trainer
I wasn't always a fitness buff. From a very young age, I was considerably overweight. I was put on my first "diet" when I was nine years old which started th... Read More
which started the downward spiral of emotional eating causing me to be well over 200 pounds in my teens. New Years Eve 2006, I made a resolution that I was going to change my life. I started working with a trainer and fell in love with the progress. In less t...
Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Kettlebells, Functional Training, Cardiovascular Conditioning, Cross Training, Post-rehab
ACE Certified Personal Trainer, BS in Mass Communications
I am currently a sophomore at Rutgers University where I am playing Division 1 Lacrosse. I am certified by the International Sports Sciences Association (IS... Read More
s Association (ISSA) as a Fitness Trainer and Sports Nutritionist. I can provide lacrosse-specific training to help achieve your or your child's goals. I have been playing lacrosse for over 15 years and recently became a lacrosse official with the HVLOA. On t...
Nutrition, Strength Training, Weight Loss, Sports Performance Training
ISSA Certified Personal Trainer