To meet your goals within your realistic time frame. I work with all age groups. As young as 14 and as old as 90. I am a motivating and encouraging trainer. ... Read More
uraging trainer. I prepare your realistic training needs, based upon your health assessment, your goals and your individual time frame. I have been working with most of my clients for over 15 years.
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Cardiovascular Conditioning, Cross Training, Weight Loss, Muscular Definition, Posture, Kettlebells, Sports Performance Training, Injury Prevention, Wellness, Corrective Exercise, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Gymnastics, Hiking, Obstacle Courses, Olympic Weightlifting, Powerlifting Competitions, Running Races (Marathons), Skiing, Soccer, Softball, Swimming Races, Tennis, Weddings
ACE Certified Personal Trainer, ACE Senior Fitness Specialist
My name is Jessica. My passion is fitness. I fell into this passion during college. I love learning about anything fitness related. I am forever a student; a... Read More
ever a student; always learning.I enjoy educating my clients on all exercises. I find that to be quite important. I've trained young, old, couples and those with limitations. All the same I create programs tha...
Core and Balance, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Injury Prevention
ACSM Certified Personal Trainer