To meet your goals within your realistic time frame. I work with all age groups. As young as 14 and as old as 90. I am a motivating and encouraging trainer. ... Read More
uraging trainer. I prepare your realistic training needs, based upon your health assessment, your goals and your individual time frame. I have been working with most of my clients for over 15 years.
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Cardiovascular Conditioning, Cross Training, Weight Loss, Muscular Definition, Posture, Kettlebells, Sports Performance Training, Injury Prevention, Wellness, Corrective Exercise, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Gymnastics, Hiking, Obstacle Courses, Olympic Weightlifting, Powerlifting Competitions, Running Races (Marathons), Skiing, Soccer, Softball, Swimming Races, Tennis, Weddings
ACE Certified Personal Trainer, ACE Senior Fitness Specialist
Strength Training, Weight Loss, Muscle Gain, Kettlebells, Functional Training
ACE Certified Personal Trainer, Schwinn Indoor Cycling Certification, Silver Sneakers Instructor, 24 Hour Fitness Small Group Exercise Training Certification , Westchester Youth Soccer Coaching License , BS in Health and Exercise Science (Nutrition Minor), Syracuse University
My name is Jessica. My passion is fitness. I fell into this passion during college. I love learning about anything fitness related. I am forever a student; a... Read More
ever a student; always learning.I enjoy educating my clients on all exercises. I find that to be quite important. I've trained young, old, couples and those with limitations. All the same I create programs tha...
Core and Balance, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Injury Prevention
ACSM Certified Personal Trainer
As a certified fitness trainer and holistic health coach, I will be able to help you make realistic changes to your diet. I will encourage and support you ... Read More
and support you to become the woman that you are striving to be. I train most women through my FIT program. In addition, I offer an online training program for those individuals that do not live locally. If you train with me, I will help you get the results ...
Strength Training, Weight Loss, Wellness
ISSA Certified Personal Trainer, ASFA Certified Personal Trainer, CPR/AED, BA in English, MA in Liberal Studies
I am an experienced fitness professional who is adept at motivating clients of all ages to achieve their health and wellness goals. I have 30 minute express ... Read More
0 minute express workouts as well as one hour workouts that give results and provide wellness. I have clients of varying ages on the Northshore of Long Island and focus on all areas of fitness. I enjoy helping people to achieve body and mind wellness.
Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Pilates, Yoga, Kickboxing, Stress Reduction, Wellness, Post-rehab, Seniors
ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, CPR/AED, Silver Sneakers Instructor, Associate's Degree in Business Administration