I wasn't always a fitness buff. From a very young age, I was considerably overweight. I was put on my first "diet" when I was nine years old which started th... Read More
which started the downward spiral of emotional eating causing me to be well over 200 pounds in my teens. New Years Eve 2006, I made a resolution that I was going to change my life. I started working with a trainer and fell in love with the progress. In less t...
Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Kettlebells, Functional Training, Cardiovascular Conditioning, Cross Training, Post-rehab
ACE Certified Personal Trainer, BS in Mass Communications
I know first-hand how hard it is to start and maintain a fitness program. It is my aim to help those who strive to be fit, and have had difficulty achieving ... Read More
iculty achieving their personal fitness goals. Clients can expect from me a individualized program, both challenging and realistic, based on their personal goals and abilities. You will find me to be enthusiastic, dedicated and motivated to help you reach your...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Corrective Exercise, Seniors
NASM Certified Personal Trainer, Prenatal/Postnatal, Kettlebell Athletics Level 1, MBA in International Business