Strength Training, Flexibility and Mobility, TRX, Functional Training, Sports Performance Training, Myofascial Release, Weight Loss
ACE Certified Personal Trainer, TRX Certified Suspension Trainer, NASM Integrated Training Specialist, BS & MS in Exercise Science, ACE Orthopedic Exercise Specialist
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, CrossFit, Seniors, Youth, Running Races (Marathons)
ISSA Elite Trainer, Associate's Degree in Criminal Justice
Training with me is an experience I promise you won't get anywhere else. This is your body. These are your goals. This is about you, not me. Everything that... Read More
. Everything that will go into your training is part of the process of you getting to your ultimate goal; that picture you hold inside your head. Be ready to change your life for nothing, but the better. Train with me, let's take this journey together and get ...
Core and Balance, Strength Training, Weight Loss
NCSF Certified Personal Trainer
Great results of course! You should expect a no-nonsense, straightforward approach. We can have fun as we go, but if we're not getting work done, it's frankl... Read More
done, it's frankly a waste of our time!
Nutrition, Strength Training, Muscular Definition, Muscle Gain, Sports Performance Training
NASM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, BS in Exercise Physiology, Rutgers University