Either over the phone, or in person, a consultation will help me determine how I will create your exercise program. All questions are fitness related. Usuall... Read More
s related. Usually takes less than an hour. Your first session will be determined by your consultation. It will consist of a fitness assessment and a full body workout. After the first day, your program will be created based on your goals and needs. <b...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Functional Training, Kickboxing, Injury Prevention, Actors, Beginners, Cancer Survivors, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Women, Back Pain/Issues, Hip Pain/Issues, Knee Pain/Issues, Shoulder Issues, Running Races (Marathons), Soccer, Weddings
ACE Certified Personal Trainer, ACE Certified Orthopedic Exercise Specialist, ACE Certified Fitness Nutrition Specialist
I am a knowledgeable compassionate professional, guiding you through safe and effective programs to reach your goals. Customized exercise programs based on y... Read More
ograms based on your initial fitness assessment and your specific needs and wants.
Core and Balance, Strength Training, Flexibility and Mobility, Kettlebells, TRX, Weight Loss, Muscular Definition, Posture, Functional Training, Cross Training, Stress Reduction, Disabled, LGBTQIA, Military, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Arthritis, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Diabetes, Emphysema, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Postural Issues, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Kayaking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Skiing, Softball, Tennis, Weddings
CPR/AED, TRX Certified Suspension Trainer, Kettlebell Concepts Level 1, Annette Lang Integrated Stretching, ACE Orthopedic Exercise Specialist, ACE Certified Personal Trainer
To meet your goals within your realistic time frame. I work with all age groups. As young as 14 and as old as 90. I am a motivating and encouraging trainer. ... Read More
uraging trainer. I prepare your realistic training needs, based upon your health assessment, your goals and your individual time frame. I have been working with most of my clients for over 15 years.
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Cardiovascular Conditioning, Cross Training, Weight Loss, Muscular Definition, Posture, Kettlebells, Sports Performance Training, Injury Prevention, Wellness, Corrective Exercise, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Student-athletes, Women, Youth, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Gymnastics, Hiking, Obstacle Courses, Olympic Weightlifting, Powerlifting Competitions, Running Races (Marathons), Skiing, Soccer, Softball, Swimming Races, Tennis, Weddings
ACE Certified Personal Trainer, ACE Senior Fitness Specialist
As a certified fitness trainer and holistic health coach, I will be able to help you make realistic changes to your diet. I will encourage and support you ... Read More
and support you to become the woman that you are striving to be. I train most women through my FIT program. In addition, I offer an online training program for those individuals that do not live locally. If you train with me, I will help you get the results ...
Strength Training, Weight Loss, Wellness
ISSA Certified Personal Trainer, ASFA Certified Personal Trainer, CPR/AED, BA in English, MA in Liberal Studies
Core and Balance, Strength Training, Weight Loss, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Wellness, Actors, Brides-to-be, LGBTQIA, Men, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth, Boot Camp, Figure/Bodybuilding Competitions, Soccer, Weddings
NCSF Certified Personal Trainer, Bachelors of Arts
You can expect to loose weight, improve your stamina, tone, increase strength and shed fat as well as improve your overall health through custom personalize... Read More
ustom personalized fitness training. Training sessions include aerobic & anaerobic workouts, strength training, balance & stability, stretching & flexibility using the following equipment: Battle ropes, TRX suspension training, a treadmill, kettle bells, jump...
Strength Training, Weight Loss, Cardiovascular Conditioning, CrossFit
NCCPT Certified Personal Trainer