Weight Loss, Strength Training, Muscular Definition, Cardiovascular Conditioning, Pre/post-natal, Running Races (Marathons), Triathlons
M.A. Forensic Psychology, NASM Certified Personal Trainer, CPR/AED, Prenatal/Postnatal
I am a red dragon alumni from SUNY Cortland with my bachelor’s degree in fitness development. During my three years of college I worked with a variety ... Read More
d with a variety of clients on achieving their specific goals while remaining mindful of their limitations and expectations. I pride myself on giving all of my clients a personalized experience in the gym to not only leave feeling like a complete rock star,...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Kettlebells, Functional Training, Wellness, Corrective Exercise, Pre/post-natal, Seniors
NASM Certified Personal Trainer, BS in Fitness Development
Certified personal trainer with a passion for helping women over 40 achieve their fitness goals. With the understanding of how the body changes with age, I ... Read More
nges with age, I will customize a program jd pust for you. I help my clients to make better food choices which goes hand in hand with any fitness program. Being over 50 myself, I can certainly say that I feel better than I ever have. It doesn't mean spendin...
Strength Training, Weight Loss
AFAA Certified Personal Trainer
Hi! I prescribe innovative programs just for you, as we are all unique with different needs. I get you big results without having to go to the "big box gym."... Read More
he "big box gym." I run a mobile business, so I bring the gym to you, at your convenience. No excuses! My goal is to educate you about fitness and nutrition, so you will maximize the best results and start living the healthy life you desire. Exercise and heal...
Core and Balance, Strength Training, Weight Loss, Muscular Definition
NCCA Accredited Personal Trainer