Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, CrossFit, Seniors, Youth, Running Races (Marathons)
ISSA Elite Trainer, Associate's Degree in Criminal Justice
I am currently a sophomore at Rutgers University where I am playing Division 1 Lacrosse. I am certified by the International Sports Sciences Association (IS... Read More
s Association (ISSA) as a Fitness Trainer and Sports Nutritionist. I can provide lacrosse-specific training to help achieve your or your child's goals. I have been playing lacrosse for over 15 years and recently became a lacrosse official with the HVLOA. On t...
Nutrition, Strength Training, Weight Loss, Sports Performance Training
ISSA Certified Personal Trainer