Customized fitness just for you! We'll start out with a free consultation to assess where you are and map out where you'll be. Next I hand craft a program ba... Read More
raft a program based on your body and goals for your body that'll make a new and improved you in a timely fashion. I emphasize functional mobility along with my fitness training because It is a essential part of becoming as fit as possible in the most timely f...
Strength Training, Weight Loss, Nutrition, Flexibility and Mobility, Posture, CrossFit, Rehab, ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Hypertension, Knee Pain/Issues, Sciatica
NSCA Certified Strength and Conditioning Specialist, ACSM Certified Personal Trainer, Precision Nutrition Level 1, Exercise Science with Medical Science Emphasis
When working with you I will strive to make every workout session be the best you have had. I care about the people I work with. I am highly attentive to cli... Read More
attentive to client needs, goals, limitations and strengths. I apply a mix of motivation, guidance by demonstration and fun in every workout. I know when to motivate and encourage clients to challenge themselves, what exercises to use to ensure safety, when t...
Strength Training, Functional Training, Core and Balance, Flexibility and Mobility, Boxing, Stress Reduction, Seniors
NFPT Certified Personal Trainer