My training experience is quite varied. First I drilled basics with low-intensity training for those new to training or had physical limitations. Then, I lea... Read More
ions. Then, I learned new skills as a nutritional consultant role and a CrossFit coach. From CrossFit and beyond, I learned many of the finer movements and principles for optimal performance by not only training CrossFit competitors, but athletes for olympi...
Strength Training, Flexibility and Mobility, Muscle Gain, Posture, Sports Performance Training, Myofascial Release, Wellness, CrossFit
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, CrossFit Level 1, CrossFit Mobility, USA Weightlifting Sports Performance Coach, AS in Engineering Sciences